WOD 2017/09/14


Warm Up : Dynamics & Mobility

Interval Training: 5 x 400 m Run fast rest Between sets 30' recovery run

Wod: For Time

500 m Row

100 Squats

400 m Row

80 Sit Ups

300 m Row

60 Push Ups

200 m Row

20 Walking Lunges ( each leg)

100 m R0w

20 Burpess


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