WOD 2017/09/14

Warm Up : Dynamics & Mobility
Interval Training: 5 x 400 m Run fast rest Between sets 30' recovery run
Wod: For Time
500 m Row
100 Squats
400 m Row
80 Sit Ups
300 m Row
60 Push Ups
200 m Row
20 Walking Lunges ( each leg)
100 m R0w
20 Burpess