WOD 2017/09/13

Warm Up : Dynamics & Mobility
Skill : Kipping Pull Ups
Max Effort Kipping Pull Ups
Wod: AMRAP 20'
6 Burpees Muscle ups
9 Hand stand Push Ups
12 Jumping squat
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Skill : Kipping Pull Ups
Max Effort Kipping Pull Ups
Wod: AMRAP 20'
6 Burpees Muscle ups
9 Hand stand Push Ups
12 Jumping squat