WOD 2017/09/12

Warm up : Dynamics & Mobility
Skill: Deadlift
Strenght: Deadlift New Daily Max ( 15 min)
Wod: 4 Rounds For Time
5 Deadlift @ 75 % New 1RM
10 Kb Swing ( 32 -16 kg)
15 Wall Ball ( 9 -6 kg)
FORGING ELITE FITNESS
Warm up : Dynamics & Mobility
Skill: Deadlift
Strenght: Deadlift New Daily Max ( 15 min)
Wod: 4 Rounds For Time
5 Deadlift @ 75 % New 1RM
10 Kb Swing ( 32 -16 kg)
15 Wall Ball ( 9 -6 kg)