WOD 2017/09/12 Warm up : Dynamics & Mobility Skill: Deadlift Strenght: Deadlift New Daily Max ( 15 min) Wod: 4 Rounds For Time5 Deadlift @ 75 % New 1RM10 Kb Swing ( 32 -16 kg)15 Wall Ball ( 9 -6 kg)
Warm up : Dynamics & Mobility Skill: Deadlift Strenght: Deadlift New Daily Max ( 15 min) Wod: 4 Rounds For Time5 Deadlift @ 75 % New 1RM10 Kb Swing ( 32 -16 kg)15 Wall Ball ( 9 -6 kg)
