WOD 2017/09/12

Warm up : Dynamics & Mobility

Skill: Deadlift

Strenght: Deadlift New Daily Max ( 15 min)

Wod: 4 Rounds For Time

5 Deadlift @ 75 % New 1RM

10 Kb Swing ( 32 -16 kg)

15 Wall Ball ( 9 -6 kg)


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