WOD 2017/09/12
Warm up : Dynamics & Mobility
Skill: Deadlift
Strenght: Deadlift New Daily Max ( 15 min)
Wod: 4 Rounds For Time
5 Deadlift @ 75 % New 1RM
10 Kb Swing ( 32 -16 kg)
15 Wall Ball ( 9 -6 kg)
Altri Posts
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Ultimi Post dell'istruttore
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