WOD 2017/09/11

Warm Up : Dynamics & Moility

Skill: Clusters

Strenght: Complex

Power Clean + TNG Clusters + Thrusters x 5 sets @ 60% of Clusters 1RM

Wod: AMRAP 9'

5 Clusters ( 60- 40 kg)

10 Burpees over the bar

15 Sit Ups

Rest. 3'

Wod 2 : AMRAP 9'

9 Power Clen ( 60 -40 kg)

12 Burpees over the bar

15 Toe To Bar


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