WOD 2017/09/11

Warm Up : Dynamics & Moility
Skill: Clusters
Strenght: Complex
Power Clean + TNG Clusters + Thrusters x 5 sets @ 60% of Clusters 1RM
Wod: AMRAP 9'
5 Clusters ( 60- 40 kg)
10 Burpees over the bar
15 Sit Ups
Rest. 3'
Wod 2 : AMRAP 9'
9 Power Clen ( 60 -40 kg)
12 Burpees over the bar
15 Toe To Bar