WOD 2019/05/09


Warm Up: Mobility

Wod: TABATA

Tabata 1

Push Press

Pull Ups

rest 2'

Tabata 2

Deadlift

Push ups

rest 2'

Tabata 3

Front squat

Kb swing

rest. 2'

Tabata 4

Burpees

double unders

Tabata 5

Power Clean

V-ups


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