WOD 2019/05/09
Warm Up: Mobility
Wod: TABATA
Tabata 1
Push Press
Pull Ups
rest 2'
Tabata 2
Deadlift
Push ups
rest 2'
Tabata 3
Front squat
Kb swing
rest. 2'
Tabata 4
Burpees
double unders
Tabata 5
Power Clean
V-ups
Altri Posts
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Ultimi Post dell'istruttore
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