WOD 2019/09/13

Warm Up: Dynamics & Mobility
Wod: " HOLBROOK "
10 Round For Time
5 Thrusters @ 50 -40kg
10 Pull Ups
100 m Run Sprint
1 Rest
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod: " HOLBROOK "
10 Round For Time
5 Thrusters @ 50 -40kg
10 Pull Ups
100 m Run Sprint
1 Rest