WOD 2019/09/13 Warm Up: Dynamics & Mobility Wod: " HOLBROOK " 10 Round For Time5 Thrusters @ 50 -40kg10 Pull Ups100 m Run Sprint1 Rest
Warm Up: Dynamics & Mobility Wod: " HOLBROOK " 10 Round For Time5 Thrusters @ 50 -40kg10 Pull Ups100 m Run Sprint1 Rest
