WOD 2017/09/07
Warm Up: Dynamics & Mobility
Skill: Power Snatch
Strenght: Power Snatch 10 x 2 @ 75% 1RM
Wod: 20' AMRAP
6 Burpees
8 Pull Ups
10 V-Ups
Altri Posts
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Ultimi Post dell'istruttore
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