WOD 2017/09/07

Warm Up: Dynamics & Mobility
Skill: Power Snatch
Strenght: Power Snatch 10 x 2 @ 75% 1RM
Wod: 20' AMRAP
6 Burpees
8 Pull Ups
10 V-Ups
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Skill: Power Snatch
Strenght: Power Snatch 10 x 2 @ 75% 1RM
Wod: 20' AMRAP
6 Burpees
8 Pull Ups
10 V-Ups