WOD 2017/09/06 Warm up: Dynamics & MobilitySkill: PressStrenght : Press @ New Daily Max (15 min)Wod : 7 Rounds ( Time)7 Deadlift @ 80% 1 Rm7 HSPU7 Power Clean @ 80% 1 RM7 Toes To Bar
Warm up: Dynamics & MobilitySkill: PressStrenght : Press @ New Daily Max (15 min)Wod : 7 Rounds ( Time)7 Deadlift @ 80% 1 Rm7 HSPU7 Power Clean @ 80% 1 RM7 Toes To Bar
