WOD 2017/09/06
Warm up: Dynamics & Mobility
Skill: Press
Strenght : Press @ New Daily Max (15 min)
Wod : 7 Rounds ( Time)
7 Deadlift @ 80% 1 Rm
7 HSPU
7 Power Clean @ 80% 1 RM
7 Toes To Bar
Altri Posts
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Ultimi Post dell'istruttore
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