WOD 2017/09/06


Warm up: Dynamics & Mobility

Skill: Press

Strenght : Press @ New Daily Max (15 min)

Wod : 7 Rounds ( Time)

7 Deadlift @ 80% 1 Rm

7 HSPU

7 Power Clean @ 80% 1 RM

7 Toes To Bar


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