WOD 2018/05/31


Warm up: Dynamics & Mobility

Skill: Front Squat

Strenght: Every 3 Minutes for 15 Minutes

5 Front squat @ 85% 1 RM

Rest 5'

Skill: Wall Ball

Wod: Karen ( Time)

150 Wall -Ball Shots @ 9 - 6 Kg


Altri Posts
Ultimi Post dell'istruttore