WOD 2018/05/31
Warm up: Dynamics & Mobility
Skill: Front Squat
Strenght: Every 3 Minutes for 15 Minutes
5 Front squat @ 85% 1 RM
Rest 5'
Skill: Wall Ball
Wod: Karen ( Time)
150 Wall -Ball Shots @ 9 - 6 Kg
Altri Posts
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Ultimi Post dell'istruttore
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