WOD 2018/05/31 Warm up: Dynamics & Mobility Skill: Front SquatStrenght: Every 3 Minutes for 15 Minutes5 Front squat @ 85% 1 RM Rest 5'Skill: Wall Ball Wod: Karen ( Time)150 Wall -Ball Shots @ 9 - 6 KgPost not marked as liked
Warm up: Dynamics & Mobility Skill: Front SquatStrenght: Every 3 Minutes for 15 Minutes5 Front squat @ 85% 1 RM Rest 5'Skill: Wall Ball Wod: Karen ( Time)150 Wall -Ball Shots @ 9 - 6 Kg
