WOD 2017/09/04

Warm Up: Dynamics & Mobility
Skill : Kettlebell Swing
Wod: 5 Round For Time
800 m Run
30 KB Swing @ 32- 20kg
30 Pull Ups
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Skill : Kettlebell Swing
Wod: 5 Round For Time
800 m Run
30 KB Swing @ 32- 20kg
30 Pull Ups