WOD 2017/08/31


Warm Up: Dynamics & Mobility

Skill: Snatch

Strenght: (Time)

TNG Snatch double daily Max

Wod: Emom 2' x 10 Rounds

20 KB American Swing ( 32 Kg 20 Kg )

10 K B snatch ( 32 kg 16 kg)

Cash out:

Weight Plank - find your max weight in 30 sec ( 4-5 attempts)


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