WOD 2017/08/30

Warm Up: Dynamics & Mobility
Skill: Overhead Squat
Strenght: ( AMRAP reps)
Max Reps OHS @ Bodyweight
Metcon ( Weight)
Back Squat x total 30 Reps @ 80% 45 sec rest Btw sets
(AMRAP reps)
Max Reps OHS @ Bodyweight
Wod: ( Time)
15 -12-9 reps time:
Bar MU's
Power Clean ( 60 -35 kg)