WOD 2017/08/30


Warm Up: Dynamics & Mobility

Skill: Overhead Squat

Strenght: ( AMRAP reps)

Max Reps OHS @ Bodyweight

Metcon ( Weight)

Back Squat x total 30 Reps @ 80% 45 sec rest Btw sets

(AMRAP reps)

Max Reps OHS @ Bodyweight

Wod: ( Time)

15 -12-9 reps time:

Bar MU's

Power Clean ( 60 -35 kg)


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