WOD 2017/08/30

Warm Up: Dynamics & Mobility

Skill: Overhead Squat

Strenght: ( AMRAP reps)

Max Reps OHS @ Bodyweight

Metcon ( Weight)

Back Squat x total 30 Reps @ 80% 45 sec rest Btw sets

(AMRAP reps)

Max Reps OHS @ Bodyweight

Wod: ( Time)

15 -12-9 reps time:

Bar MU's

Power Clean ( 60 -35 kg)