WOD 2017/08/29
Warm Up : Dynamics & Mobility
Skil : Hang Clean
Strenght: Complex
Hang Clean + Low Hang Clean + TNG Clean Daily Max
Wod : In every 2 mins x 10 Rounds
15 Cal Row
Men: 2 Legless Rope Climbs
Woman: 1 Regular Rope Climb
Altri Posts
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Ultimi Post dell'istruttore
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