WOD 2018/02/11

Warm Up: Dynamics & Mobility (5 minutes)

Skill : Thrusters ( 5 minutes)

Strenght: 5-5-4-4-3-3-2-2-1

Thrusters Increasing load ( 20 minutes)

Wod: AMRAP 20'

400 m Run

15 Thrusters ( 60-35 kg)

9 Muscle up Scled Chest To Bar Pull ups