WOD 2018/02/11

Warm Up: Dynamics & Mobility (5 minutes)
Skill : Thrusters ( 5 minutes)
Strenght: 5-5-4-4-3-3-2-2-1
Thrusters Increasing load ( 20 minutes)
Wod: AMRAP 20'
400 m Run
15 Thrusters ( 60-35 kg)
9 Muscle up Scled Chest To Bar Pull ups
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility (5 minutes)
Skill : Thrusters ( 5 minutes)
Strenght: 5-5-4-4-3-3-2-2-1
Thrusters Increasing load ( 20 minutes)
Wod: AMRAP 20'
400 m Run
15 Thrusters ( 60-35 kg)
9 Muscle up Scled Chest To Bar Pull ups