WOD 2018/02/11
Warm Up: Dynamics & Mobility (5 minutes)
Skill : Thrusters ( 5 minutes)
Strenght: 5-5-4-4-3-3-2-2-1
Thrusters Increasing load ( 20 minutes)
Wod: AMRAP 20'
400 m Run
15 Thrusters ( 60-35 kg)
9 Muscle up Scled Chest To Bar Pull ups
Altri Posts
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Ultimi Post dell'istruttore
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