WOD 2017/07/28

Warm Up : Dynamics & Mobility
Wod: HERO " Glen"
For Time
30 Clean & Jerk ( 60-45 kg)
1.600 m Run
10 Rope climb
1.600 m Run
100 Burpees
BUONE VACANZE A TUTTI
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Wod: HERO " Glen"
For Time
30 Clean & Jerk ( 60-45 kg)
1.600 m Run
10 Rope climb
1.600 m Run
100 Burpees
BUONE VACANZE A TUTTI