WOD 2017/07/28
Warm Up : Dynamics & Mobility
Wod: HERO " Glen"
For Time
30 Clean & Jerk ( 60-45 kg)
1.600 m Run
10 Rope climb
1.600 m Run
100 Burpees
BUONE VACANZE A TUTTI
Altri Posts
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Ultimi Post dell'istruttore
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