WOD 2017/07/27

Warm up : Dynamics & Mobility
Wod : For Time ( TC 20')
1-2-3-4-5-6-7-8-9-10 Unbroken C2B
15 m bear crawl btw sets
Wod : For Time
75 cal Row
50 Deadlift ( 60-50 kg)
50 cal Row
35 Power Clean ( 60 - 40 kg)
25 Cal Row
20 STOH ( 60-40 kg)