WOD 2017/07/27


Warm up : Dynamics & Mobility

Wod : For Time ( TC 20')

1-2-3-4-5-6-7-8-9-10 Unbroken C2B

15 m bear crawl btw sets

Wod : For Time

75 cal Row

50 Deadlift ( 60-50 kg)

50 cal Row

35 Power Clean ( 60 - 40 kg)

25 Cal Row

20 STOH ( 60-40 kg)


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