WOD 2017/07/25


Warm Up: Dynamics & Mobility

Strenght: EMOM 10'

1 min: 5 Power Clen + Press ( 80% RM1)

2 min: 5 Deadlift ( 85% RM1)

Wod : 4 Rounds for time

12 Deadlift ( 60 % RM1)

15 Burpees Over the bar

18 T2B

Every Rounds 60 m Farmer Carry ( 60- 50 kg)


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