WOD 2017/07/24


Warm Up: Dynamics & Mobility

Strenght:

Hang Power Clen 1-1-1-1 Daily Max

Hang Power Snatch 1-1-1-1 Daily Max

Wod: 20' AMRAP

6 Hang Power Snatch ( 70 % Rm1)

9 Kb Swing ( 32-20 kg)

12 Wall Ball ( 12-9 kg)

Cash out:

100 Kb Russian Twist


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