WOD 2017/07/24
Warm Up: Dynamics & Mobility
Strenght:
Hang Power Clen 1-1-1-1 Daily Max
Hang Power Snatch 1-1-1-1 Daily Max
Wod: 20' AMRAP
6 Hang Power Snatch ( 70 % Rm1)
9 Kb Swing ( 32-20 kg)
12 Wall Ball ( 12-9 kg)
Cash out:
100 Kb Russian Twist
Altri Posts
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Ultimi Post dell'istruttore
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