WOD 2017/07/20

Warm Up: Dynamics & Mobility
Skill: Clusters
Strenght:
For time:
3 Clusters @ 60/ 30 kg
5 Clusters @ 50 / 25 kg
7 Clusters@ 40/ 20 Kg
Rest. 3 min
For time:
3 Clusters @ 70 / 35kg
4 Clusters @ 60 / 30 kg
5 Clusters @ 50 / 25 kg
rest . 3
For Time:
1 Clusters@ 80 / 40 kg
2 Clusters @ 70 / 35 kg
3 Clusters@ 60 / 30 kg
Wod : 21-15 -9
Hang Power Clean ( 60 -35kg)
Burppes Over the bar