WOD 2017/07/20

Warm Up: Dynamics & Mobility

Skill: Clusters

Strenght:

For time:

3 Clusters @ 60/ 30 kg

5 Clusters @ 50 / 25 kg

7 Clusters@ 40/ 20 Kg

Rest. 3 min

For time:

3 Clusters @ 70 / 35kg

4 Clusters @ 60 / 30 kg

5 Clusters @ 50 / 25 kg

rest . 3

For Time:

1 Clusters@ 80 / 40 kg

2 Clusters @ 70 / 35 kg

3 Clusters@ 60 / 30 kg

Wod : 21-15 -9

Hang Power Clean ( 60 -35kg)

Burppes Over the bar


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