WOD 2020/07/31

Warm Up : Dynamics & Mobility

AMRAP 15'

20 Hollow Rock

20 kb sit ups

30'Kb Planck

Wod : TABATA 1

Push Ups

Jump Squats

800 m Run

Rest.3'

TABATA 2

Pull ups

wall ball

1000 Row

Rest.3'

TABATA 3

Kb Snatch

Kb Overhead Lunges

100 D.u


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