WOD 2020/07/31
Warm Up : Dynamics & Mobility
AMRAP 15'
20 Hollow Rock
20 kb sit ups
30'Kb Planck
Wod : TABATA 1
Push Ups
Jump Squats
800 m Run
Rest.3'
TABATA 2
Pull ups
wall ball
1000 Row
Rest.3'
TABATA 3
Kb Snatch
Kb Overhead Lunges
100 D.u
Altri Posts
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Ultimi Post dell'istruttore
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