WOD 2017/07/18
Warm Up : Dynamics & Mobility
Strenght: Front squats @ 80% 3 rep x 5 sets
Wod : For Time
4 Rounds
30 Hand Release Push -Ups
20 Front squats ( 50 -30 kg)
20 Push Press ( 50 -30 kg)
40 Ab Mat Sit Ups
Altri Posts
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Ultimi Post dell'istruttore
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