WOD 2017/07/18 Warm Up : Dynamics & Mobility Strenght: Front squats @ 80% 3 rep x 5 sets Wod : For Time4 Rounds30 Hand Release Push -Ups20 Front squats ( 50 -30 kg)20 Push Press ( 50 -30 kg)40 Ab Mat Sit Ups
Warm Up : Dynamics & Mobility Strenght: Front squats @ 80% 3 rep x 5 sets Wod : For Time4 Rounds30 Hand Release Push -Ups20 Front squats ( 50 -30 kg)20 Push Press ( 50 -30 kg)40 Ab Mat Sit Ups
