WOD 2017/07/18

Warm Up : Dynamics & Mobility

Strenght: Front squats @ 80% 3 rep x 5 sets

Wod : For Time

4 Rounds

30 Hand Release Push -Ups

20 Front squats ( 50 -30 kg)

20 Push Press ( 50 -30 kg)

40 Ab Mat Sit Ups


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