WOD 2020/02/06


Warm Up : Dynamics & Mobility

Snatch ( 1 Rep MAX ) ( 18 min. time cap)

Strenght: Every 2 mins for 7 sets:

1 Snatch @ 85% 1 Rope climb

Wod: For Time

12-9-6

Pullups

Snatch ( 50- 40 kg)

9-6-3

Chest to Bar Pull ups

snatch ( 60-40 kg)

6-3-1

Snatch ( 70-30 kg)

Ring Muscle ups


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