WOD 2020/02/06

Warm Up : Dynamics & Mobility
Snatch ( 1 Rep MAX ) ( 18 min. time cap)
Strenght: Every 2 mins for 7 sets:
1 Snatch @ 85% 1 Rope climb
Wod: For Time
12-9-6
Pullups
Snatch ( 50- 40 kg)
9-6-3
Chest to Bar Pull ups
snatch ( 60-40 kg)
6-3-1
Snatch ( 70-30 kg)
Ring Muscle ups