WOD 2017/07/14


Warm Up: Dynamics & Mobility

Wod: "LuKe" HERO

For Time

400 m Run

15 Clean & Jerk ( 70- 50 kg)

400 m Run

30 Toes to Bar

400 m Run

45 Wall Ball ( 9-6 kg)

400 m Run

45 Kb Swing ( 24 -16 kg)

400 m Run

30 Ring Dip

400 m run

15 Weighted Lunge Steps ( 70 - 5okg)

400 m run


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