WOD 2017/07/13

Warm Up: Dynamics & Mobility

Strenght: EMOM 10

1' 3 Press @ 80% 1RM

2' 5 Weghted Pul Ups @ 70 1Rm

Wod: 10 Rounds For Time

10 Box Jumps

200 m Run

10 Burpees

200 m Row