WOD 2017/07/13

Warm Up: Dynamics & Mobility
Strenght: EMOM 10
1' 3 Press @ 80% 1RM
2' 5 Weghted Pul Ups @ 70 1Rm
Wod: 10 Rounds For Time
10 Box Jumps
200 m Run
10 Burpees
200 m Row
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: EMOM 10
1' 3 Press @ 80% 1RM
2' 5 Weghted Pul Ups @ 70 1Rm
Wod: 10 Rounds For Time
10 Box Jumps
200 m Run
10 Burpees
200 m Row