WOD 2017/07/13
Warm Up: Dynamics & Mobility
Strenght: EMOM 10
1' 3 Press @ 80% 1RM
2' 5 Weghted Pul Ups @ 70 1Rm
Wod: 10 Rounds For Time
10 Box Jumps
200 m Run
10 Burpees
200 m Row
Altri Posts
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Ultimi Post dell'istruttore
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