WOD: 2017/07/12

Warm Up: Dynamics & Mobility

Strenght: Power Snatch + squat Snatch + Hang squat Snatch Daily Max

Hang squat Snatch @ 75 % New 1 Rm 3 rep x 5 sets

Wod: AMRAP 20'

12 Power Snatch

9 Wall Ball ( 9-6 kg)

6 KB Swing Heavy ( 32 -24 kg)