WOD: 2017/07/12
Warm Up: Dynamics & Mobility
Strenght: Power Snatch + squat Snatch + Hang squat Snatch Daily Max
Hang squat Snatch @ 75 % New 1 Rm 3 rep x 5 sets
Wod: AMRAP 20'
12 Power Snatch
9 Wall Ball ( 9-6 kg)
6 KB Swing Heavy ( 32 -24 kg)
Altri Posts
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Ultimi Post dell'istruttore
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