WOD 2017/07/11

Warm Up: Dynamics & Mobility
Wod :Barbara 5 Rounds For time
20 Pull Ups
30 Push Ups
40 Sit-ups
50 Squats
3 minutes rest between rounds
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod :Barbara 5 Rounds For time
20 Pull Ups
30 Push Ups
40 Sit-ups
50 Squats
3 minutes rest between rounds