WOD 2017/07/10
Warm Up: Dynamics & Mobility
AMRAP : 15'
15 V-ups
15 Tuck Crunch
15 Stick Abmat Sit ups
Wod: For Time of:
100 Kb Swing @ 24-16kg
75 Burpees
50 cal Row
25 Hand Stand Push Ups
Altri Posts
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Ultimi Post dell'istruttore
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