WOD 2017/07/10

Warm Up: Dynamics & Mobility
AMRAP : 15'
15 V-ups
15 Tuck Crunch
15 Stick Abmat Sit ups
Wod: For Time of:
100 Kb Swing @ 24-16kg
75 Burpees
50 cal Row
25 Hand Stand Push Ups
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
AMRAP : 15'
15 V-ups
15 Tuck Crunch
15 Stick Abmat Sit ups
Wod: For Time of:
100 Kb Swing @ 24-16kg
75 Burpees
50 cal Row
25 Hand Stand Push Ups