WOD 2017/07/07


Warm Up: Dynamics & Mobility

Wod : CARSE

For Time

21-18-15-12-9-6-3 reps

Squat Clen ( 45 Kg)

D.U

Deadlift ( 85kg)

Box Jump ( 60 cm)

Begin each round with a 50 meter Bear crawl.


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