WOD 2017/07/06

Warm Up: Dynamics & Mobility

Strenght: Clean & jerk 3-3-3-3-3 @ 85% 1 Rm

Wod : 5 Round For Time

6 Power Clean ( 60- 40 kg)

9 Burpees Over the bar

12 Chets To Bar Pull Ups

50 D.u

Cash Out: 50-40-30-20-10

Sit Ups

D.u