WOD 2017/07/06
Warm Up: Dynamics & Mobility
Strenght: Clean & jerk 3-3-3-3-3 @ 85% 1 Rm
Wod : 5 Round For Time
6 Power Clean ( 60- 40 kg)
9 Burpees Over the bar
12 Chets To Bar Pull Ups
50 D.u
Cash Out: 50-40-30-20-10
Sit Ups
D.u
Altri Posts
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Ultimi Post dell'istruttore
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