WOD 2019/06/14


Warm Up : Dynamics & Mobility

Wod :In teams of 2:

AMRAP in 25 min

12 Sit Ups (partner 1)

12 KB swing (Partner 2)

12 Jumping Squats (partner 1)

6 Burpees (parnter 2)

200m Run (partner 1)

After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.


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