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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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©CrossFit 6.0. Rozzano LK

WOD 2019/06/14

June 14, 2019

 

Warm Up : Dynamics & Mobility

 

Wod :In teams of 2:

AMRAP in 25 min

12 Sit Ups (partner 1) 

12 KB swing (Partner 2) 

12 Jumping Squats (partner 1)

6 Burpees (parnter 2)  

200m Run (partner 1)

After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.

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