WOD 2017/07/03


Warm Up : Dynamics & Mobility

Strenght: Power Snatch + TNG Snatch + OHS x 5 sets @ 75% 0f Snatch RM1

EMOM 18':

1: Front Squats@ 60 % of 1RM - from the Ground

2: 1 MU + 2 Chest to bar Pull ups+ 3 Pull Ups

3: 100 m KB Carry ( 32 - 24 kg)

Cash Out: AMRAP

20 Hollow Rock

20 Superman Rock


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