WOD 2017/06/30

Warm Up : Dynamics & Mobility
Wod: HERO (NUTTES )
10 Habstand Push Ups
15 Deadlift 114 Kg
25 Box Jumps
100 Wall Ball
200 Double Unders
400 M Run
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Wod: HERO (NUTTES )
10 Habstand Push Ups
15 Deadlift 114 Kg
25 Box Jumps
100 Wall Ball
200 Double Unders
400 M Run