WOD 2017/06/29
Warm Up: Dynamics & Mobility
Strenght: Front squat Daily Max

Wod: for time 9-7-5
Double Kb Overhad squat ( 24- 16 kg)
Muscle Up
EMOM : 10 '
Odd: 10 Strict HSPU
Even : 50 Double uers
EMOM : 10'
Odd: 5 Burpee Rollovers
Even: 10 Kb Globet squat
Cash Out: 3 Rounds
10 KB single -arm sit ups