WOD 2017/06/29

Warm Up: Dynamics & Mobility

Strenght: Front squat Daily Max

Wod: for time 9-7-5

Double Kb Overhad squat ( 24- 16 kg)

Muscle Up

EMOM : 10 '

Odd: 10 Strict HSPU

Even : 50 Double uers

EMOM : 10'

Odd: 5 Burpee Rollovers

Even: 10 Kb Globet squat

Cash Out: 3 Rounds

10 KB single -arm sit ups