WOD 2017/06/28

Warm Up: Dynamics & Mobility

Strenght: Split Jerk Daily Max

Wod: 5 rounds For time of

10 Snatch@45/ 35 kg( any style)

15 Toes -to bar

20 Box step up with plate overhead ( 20 kg -10kg)

Cash out: AMRAP 5'

20 Hollow Rock

5 Wall Climb

Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags