WOD 2017/06/28
Warm Up: Dynamics & Mobility
Strenght: Split Jerk Daily Max
Wod: 5 rounds For time of
10 Snatch@45/ 35 kg( any style)
15 Toes -to bar
20 Box step up with plate overhead ( 20 kg -10kg)
Cash out: AMRAP 5'
20 Hollow Rock
5 Wall Climb
Altri Posts
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Ultimi Post dell'istruttore
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