WOD 2017/06/26


Warm Up: Dynamics & Mobility

Strenght: 3-3-3-2-2-2-1

Power Clen + Jerk

Wod: AMRAP 20'

6 Squat Clean + Jerk @ 60% RM

9 Burpees Over The bar

12 Chet To Bar Pull Ups

Cash Out:

3 Round

30 V-ups

20 Wall Ball Sit Ups

10 Superman


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