WOD 2017/06/26

June 26, 2017

 

Warm Up: Dynamics & Mobility

Strenght: 3-3-3-2-2-2-1 

Power Clen + Jerk

 

Wod: AMRAP 20'

6 Squat Clean + Jerk @ 60% RM

9 Burpees Over The bar

12 Chet To Bar Pull Ups

 

Cash Out:

3 Round

30 V-ups

20 Wall Ball Sit Ups

10 Superman

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

July 8, 2020

July 8, 2020

July 7, 2020

July 6, 2020

July 4, 2020

July 3, 2020

July 2, 2020

July 1, 2020

June 30, 2020

June 29, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags