WOD 2019/10/16


Warm Up: Dynamics & Mobillity

Strenght: Snatch

1-1-1 using heaviest weight per set

Hang Squat Snatch

1-1-1 using heaviest weight per set

Complex 3 set 1-1-1

Snatch + hang snatch

Wod: EMOM 18'

1' 10 Power Snatch ( 40 -30 kg)

2' 50 D.U

3' 5 Burpeess

Cash Out :

Stretching


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