WOD 2019/10/16

Warm Up: Dynamics & Mobillity
Strenght: Snatch
1-1-1 using heaviest weight per set
Hang Squat Snatch
1-1-1 using heaviest weight per set
Complex 3 set 1-1-1
Snatch + hang snatch
Wod: EMOM 18'
1' 10 Power Snatch ( 40 -30 kg)
2' 50 D.U
3' 5 Burpeess
Cash Out :
Stretching