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©CrossFit 6.0. Rozzano LK

WOD 2019/10/16

October 16, 2019

 

Warm Up: Dynamics & Mobillity

Strenght: Snatch

1-1-1 using heaviest weight per  set

Hang Squat Snatch  

1-1-1 using heaviest weight per  set

 

Complex 3 set 1-1-1 

Snatch + hang snatch

 

Wod: EMOM 18'

1' 10 Power Snatch ( 40 -30 kg)

2'  50 D.U

3' 5 Burpeess 

Cash Out : 

Stretching

 

 

 

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