WOD 2017/06/22

Warm Up : Dynamics & Mobility
Wod: Small ( hero)
3 rounds For Time of:
1000 Row
50 Burpees
50 Box jump
800 m Run
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Wod: Small ( hero)
3 rounds For Time of:
1000 Row
50 Burpees
50 Box jump
800 m Run