WOD 2019/03/29

Warm Up : Dynamics & Mobility
Strenght: Push Press @ 80% @ 5 set x 3 reps
Wod: Tabata 1
Kb swing
Kb sit Ups
2 min rest
Tabata 2
Push Press
Toe To Bar
2 min Rest
Tabata 3
Pull Ups
V-ups
2 min rest
Tabata 4
Push Ups
squats
rest. 2 min
Tabata 5
Burpees
Jumping Lunges