WOD 2019/03/29


Warm Up : Dynamics & Mobility

Strenght: Push Press @ 80% @ 5 set x 3 reps

Wod: Tabata 1

Kb swing

Kb sit Ups

2 min rest

Tabata 2

Push Press

Toe To Bar

2 min Rest

Tabata 3

Pull Ups

V-ups

2 min rest

Tabata 4

Push Ups

squats

rest. 2 min

Tabata 5

Burpees

Jumping Lunges


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