WOD 2020/06/18


Warm Up: 3 Rounds F.T

10 Med Ball clean

10 Med Ball Jerk

10 Med Ball Burpees

Strenght: Complex Daily Max

Power Clean + Hang Squat Clean+ Clean @ 80% 1RM x 3 set

Unbroken , if you break unti the end do 5 burpees face the bar

Wod : AMRAP 18'

9 Clusters @ 60 -40 Kg

7 Burpees box jump over

5 Overhead Lunges with Plate heavy


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