WOD 2020/06/18

June 18, 2020

 

Warm Up: 3 Rounds F.T

10 Med Ball clean 

10 Med Ball Jerk

10 Med Ball Burpees

 

Strenght: Complex Daily Max

Power Clean + Hang Squat Clean+ Clean @ 80% 1RM x 3 set

Unbroken , if you break unti the end do 5 burpees face the bar

 

Wod : AMRAP 18'

9 Clusters @ 60 -40 Kg

7 Burpees box jump over

5 Overhead Lunges with Plate heavy 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK