WOD 2019/07/02


Warm up : Dynamics & Mobility

Strenght : Partener Deadlift Daily Max

Wod: Team Wod Two Partener

For Tme:

50 Wall Ball ( 9-6 kg)

25 Deadlift ( 100 - 60 kg)

200 m Team Run

40 Wall Ball

20 Deadlift

200 m Team Run

30 Wall Ball

15 Deadlift

200 m Team Run

20 Wall Ball

10 Deadlift

200 m Team Run

10 Wall Ball

5 Deadlift

200 m Team Run


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