WOD 2019/07/02

July 2, 2019

 

Warm up : Dynamics & Mobility

 

Strenght : Partener  Deadlift Daily Max

Wod: Team Wod Two Partener

For Tme:

50 Wall Ball ( 9-6 kg)

25 Deadlift ( 100 - 60 kg)

200 m Team Run

40 Wall Ball 

20 Deadlift

200 m Team Run

30 Wall Ball

15 Deadlift

200 m Team Run

20 Wall Ball

10 Deadlift

200 m Team Run

10 Wall Ball

5 Deadlift

200 m Team Run

 

 

 

 

 

 

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