WOD 2017/06/15

Warm Up: Dynamics & Mobility

Metcon ( Time)

Isabel

30 Squats Snatch @ 60 - 40 kg

Metcon ( Wheight)

Back squats @ 50 % +15 kg

20 reps x 1 sets

10 reps x 3 sets

Wod: For Time

400 m Run x 7 sets

60 sec Walk btw rounds

+

1 Km Row

100 Burpees box jumo Over

1 Km Row


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square