WOD 2017/06/14


Warm Up: Dynamics & Mobility

Strenght: Push Press x 10 reps x 3 sets @ 65%

Deadlift daily Max

Deadlift @ 55%

x 20 Reps 1 sets

x 10 Reps x 3 sets

EMOM : 18

1: 3 M.U + 7 Heavy Wall Ball

2: 20 kb Sit Ups

3: 15 Cal Row

4: 10 KB swing + 5 Burpees

Cash out: 50 Med Ball clean


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