WOD 2017/06/14

Warm Up: Dynamics & Mobility
Strenght: Push Press x 10 reps x 3 sets @ 65%
Deadlift daily Max
Deadlift @ 55%
x 20 Reps 1 sets
x 10 Reps x 3 sets
EMOM : 18
1: 3 M.U + 7 Heavy Wall Ball
2: 20 kb Sit Ups
3: 15 Cal Row
4: 10 KB swing + 5 Burpees
Cash out: 50 Med Ball clean