WOD 2018/06/06


Warm Up: Dynamics & Mobility

Strenght: Power Snatch Daily max

Hang power Clean +split jerk x double Daily Max

Back Squats x 5 reps x 5 sets @ 85%

Wod: 21-15-9

HSPU

Ring Dip

Push ups

Pull Ups

Cash Out: 50 T2B


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