WOD 2018/06/06
Warm Up: Dynamics & Mobility
Strenght: Power Snatch Daily max
Hang power Clean +split jerk x double Daily Max
Back Squats x 5 reps x 5 sets @ 85%
Wod: 21-15-9
HSPU
Ring Dip
Push ups
Pull Ups
Cash Out: 50 T2B
Altri Posts
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Ultimi Post dell'istruttore
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