WOD 2017/06/12


Warm Up: 3 Rounds

20 Hollow Rock

20 Jumping Lunges

10 Burpees

Strenght: 3 reps x 5 Set of Push press @ 80% 1RM

Wod: 5 Round for Time

3 Burpees M.U

6 Cluters @ 60- 40 kg

9 Box Jump Over

Every rounds 3o m Bear Crawl

Cash Out: AMRAP 6'

10 V-Ups

20 Kb Twist

30 Kb Side Plank


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