WOD 2017/06/12

June 12, 2017

 

Warm Up: 3 Rounds

20 Hollow Rock

20 Jumping Lunges

10 Burpees

 

Strenght: 3 reps x 5 Set of Push press @ 80% 1RM

 

Wod: 5 Round for Time

3  Burpees M.U

6 Cluters @ 60- 40 kg

9 Box Jump Over

 Every rounds 3o m Bear Crawl

 

Cash Out: AMRAP 6'

10 V-Ups

20  Kb Twist

30  Kb Side Plank

 

 

 

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